Last weekend I was fortunate to host a women's event in West Palm Beach. It was the first annual Women's Day of Wellness and Self-Discovery. The speakers, workout instructors and vendors helped make this event a huge success. We learned about "Living Foods", "Tea and how it benefits health", Stress Management through deep breathing and guided relaxation and "Self-Empowerment". The vendors offered services and products that were geared towards enhancing and improving wellness for women. How many times do we as women fail to take the time to reflect on our lives and work so that we can see the value of what we do for others? Too many. How many times do we as women take the time to laugh, and interact with other women so that we can find out what we have in common rather than what we don't? Not enough.
This weekend was a day to engage in "me time" and "girl time" for many of the women who attended. I am glad that I was able to witness the feelings of freedom and excitement that these women experienced. I am looking forward to the next one and hope that if you will want to find out what the Women's Day of Wellness and Self-Discovery is about and how it can change your life.
What do you think? What have you done lately for yourself that was nourishing and energizing?
Ruthy
