Stress Management 101: Don't worry...be happy!

There are so many things that can cause stress. Worry is one of them. Why? Because humans generally worry about something, someone, some circumstance or some issue of which they have no control. That fear of a lack of control creates stress that spills over into everything, every act and/or everybody every minute of everyday. So consider this... There is such a thing as concern which evokes a problem solving mindset. The key is to distinguish between concern and worry. In order to do that ask yourself a few key questions: First- what is the origin of this issue? Is it a concrete or tangible issue? Is it real or perceived? Is it visible of invisible? These questions will aide in helping to determine the appropriate response. Second- Is there some positive, concrete or tangible resolution that can be achieved as a result of worrying versus concern? Is there some action that I can take out of concern that would have a better outcome than worrying? What is the cost of concern versus worry? Think about these questions. Feel free to insert the names of people, places, situations or whatever you may be stressed about into the questions. Once you can understand that there are many things that don't warrant worry. Being concerned is ok but remember that concern should lead to action. Eliminating worry is one way to "be stress free"! That's what I think... What about you?